Nutrient Comparison: Cooked Brown Rice VS Enriched Self-rising All-purpose White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Brown Rice versus 1 kg of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Brown Rice vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Cooked Brown Rice has 3 times more Vitamin B6 than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 6.6 times more Vitamin B1, 34.5 times more Vitamin B2, 4.4 times more Vitamin B3 and 49 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Enriched Self-rising All-purpose White Wheat Flour provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Brown Rice vs Enriched Self-rising All-purpose White Wheat Flour:
- 1 kilogram of Cooked Brown Rice has 2.3 times more Magnesium than Enriched Self-rising All-purpose White Wheat Flour.
- While 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 33.8 times more Calcium, 1.4 times more Copper, 8.8 times more Iron, 7.7 times more Phosphorus, 1.6 times more Potassium and 1193 times more Sodium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched Self-rising All-purpose White Wheat Flour contains 3.2 times more Energy, 1.4 times more Omega 6, 3.2 times more Carbohydrate, 1.5 times more Fiber and 4.3 times more Protein than Cooked Medium-grain Brown Rice.
- 1 kilogram of Cooked Brown Rice provide inadequate amounts of Omega 6
- Both Cooked Medium-grain Brown Rice as well as Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.