Nutrient Comparison: Meatless Sausage VS Boiled Pigeon Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Sausage versus 1 kg of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Sausage vs Boiled Pigeon Peas :
- 1 kilogram of Meatless Sausage has 16 times more Vitamin B1, 6.8 times more Vitamin B2, 14.3 times more Vitamin B3 and 16.6 times more Vitamin B6 than Boiled Pigeon Peas .
- While 1 kg of Boiled Pigeon Peas contains 4.3 times more Vitamin B9 than Meatless Sausage.
- Both Meatless Sausage and Boiled Pigeon Peas provide similar amounts of Vitamin B5 per one kilogram.
- Both Meatless Sausage as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Sausage vs Boiled Pigeon Peas :
- 1 kilogram of Meatless Sausage has 1.5 times more Calcium, 3.4 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Selenium, 177.6 times more Sodium and 1.6 times more Zinc than Boiled Pigeon Peas .
- While 1 kg of Boiled Pigeon Peas contains 1.3 times more Magnesium and 1.7 times more Potassium than Meatless Sausage.
- Both Meatless Sausage and Boiled Pigeon Peas contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Sausage has 2.1 times more Energy, 47.8 times more Fat, 35.3 times more Saturated Fat, 118.9 times more Omega 3, 41.9 times more Omega 6 and 3 times more Protein than Boiled Pigeon Peas .
- While 1 kg of Boiled Pigeon Peas contains 2.9 times more Carbohydrate and 2.4 times more Fiber than Meatless Sausage.
- 1 kilogram of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6