Nutrient Comparison: Meatless Sausage VS Boiled Pigeon Peas per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Sausage versus 100 g of Boiled Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Sausage vs Boiled Pigeon Peas :
- 100 grams of Meatless Sausage have 16 times more Vitamin B1, 6.8 times more Vitamin B2, 14.3 times more Vitamin B3 and 16.6 times more Vitamin B6 than Boiled Pigeon Peas .
- While 100 g of Boiled Pigeon Peas contain 4.3 times more Vitamin B9 than Meatless Sausage.
- Both Meatless Sausage and Boiled Pigeon Peas provide similar amounts of Vitamin B5 per 100 grams.
- Both Meatless Sausage as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Sausage vs Boiled Pigeon Peas :
- 100 grams of Meatless Sausage have 1.5 times more Calcium, 3.4 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Selenium, 177.6 times more Sodium and 1.6 times more Zinc than Boiled Pigeon Peas .
- While 100 g of Boiled Pigeon Peas contain 1.3 times more Magnesium and 1.7 times more Potassium than Meatless Sausage.
- Both Meatless Sausage and Boiled Pigeon Peas contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Sausage have 2.1 times more Energy, 47.8 times more Fat, 35.3 times more Saturated Fat, 118.9 times more Omega 3, 41.9 times more Omega 6 and 3 times more Protein than Boiled Pigeon Peas .
- While 100 g of Boiled Pigeon Peas contain 2.9 times more Carbohydrate and 2.4 times more Fiber than Meatless Sausage.
- 100 grams of Boiled Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6