Nutrient Comparison: Almond Flour VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond Flour versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond Flour vs Navel Oranges:
- 1 pound of Almond Flour has 1.6 times more Vitamin B1, 14.7 times more Vitamin B2, 9.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Navel Oranges.
- Both Almond Flour and Navel Oranges provide similar amounts of Vitamin B9 per one pound.
Comparing minerals per 1 pound for Almond Flour vs Navel Oranges:
- 1 pound of Almond Flour has 5.4 times more Calcium, 25 times more Copper, 24.8 times more Iron, 22.8 times more Magnesium, 62.4 times more Manganese, 22.3 times more Phosphorus, 4 times more Potassium and 35 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 19.9 times more Water than Almond Flour.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Almond Flour as well as Raw Navel Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond Flour has 334.7 times more Fat, 1.3 times more Carbohydrate, 4.2 times more Fiber and 28.8 times more Protein than Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein