Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dried, sulfured, stewed, with added sugar versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, with added sugar vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 16.7 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 78.9 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, with added sugar vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 23.3 times more Calcium, 1.4 times more Copper, 2.6 times more Iron, 4.7 times more Magnesium, 2.8 times more Phosphorus and 2 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, dried, sulfured, stewed, with added sugar has 1.3 times more Energy and 1.3 times more Carbohydrate than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.4 times more Fiber and 6.5 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.