Comparing Nutrients in 1 pound Frozen Apples, heated VS Canned Applesauce

Macros Ratio

	Protein	Fat	Carbs
Frozen Apples, heated	2%	6%	92%
Canned Applesauce	1%	2%	97%

Macro Nutrients

	Frozen Apples, heated	Canned Applesauce	Recommended Dietary Allowance
Energy	7.35% 213kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	1.54% 1.5g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	39.3% 51g	130g per day for Men 19-50 years
Sugars	NA	58.7% 42.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.8% 26.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.4g	g per day for Men 19-50 years
Sucrose	NA	% 5.13g	g per day for Men 19-50 years
Fiber	15.5% 5.9g	13% 5g	38g per day for Men 19-50 years
Protein	2.35% 1.3g	1.38% 0.77g	56g per day for Men 19-50 years

Vitamins

	Frozen Apples, heated	Canned Applesauce	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	9.83% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.84% 0.05mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.2% 0.2mg	2.4% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.17% 0.26mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Apples, heated	Canned Applesauce	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	32.8% 0.29mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.8% 0.86mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	28.8% 0.66mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.2% 36.3mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	9.87% 336mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	10.7% 395g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Apples, heated VS Canned Applesauce per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Apples, heated versus 1 lb of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Apples, heated vs Canned Applesauce:

• 1 lb of Applesauce, canned with no added sugar contains 1.9 times more Vitamin B1 and 2.7 times more Vitamin B2 than Frozen Apples, heated.
• Both Frozen Apples, heated and Canned Applesauce provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Frozen Apples, heated have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Frozen Apples, heated as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Apples, heated vs Canned Applesauce:

• 1 pound of Frozen Apples, heated has 2.4 times more Copper and 5.8 times more Manganese than Canned Applesauce.
• Both Frozen Apples, heated and Canned Applesauce contain similar levels of Iron, Potassium and Water per one pound.
• 1 pound of Canned Applesauce lack sufficient amounts of Manganese
• Both Frozen Apples, heated as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Frozen Apples, heated and Applesauce, canned with no added sugar have similar amounts of macro-nutrients per 1 lb
• Both Frozen Apples, heated and Canned Applesauce offer comparable quantities of Carbohydrate and Fiber per one pound.
• Both Frozen Apples, heated as well as Applesauce, canned with no added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.