Frozen Apples, Heated VS Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples, heated or Canned Applesauce?
Lets compare vitamin content per 500 calories of Frozen Apples, heated vs Canned Applesauce:
- 500 calories of Frozen Apples, heated have 1.2 times more Vitamin B5 than Canned Applesauce.
- While 500 kcal of Applesauce, canned with no added sugar contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.8 times more Vitamin C than Frozen Apples, heated.
- Both Frozen Apples, heated and Canned Applesauce provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2 and Vitamin C
- 500 calories of Canned Applesauce have insufficient amounts of Vitamin B5
- Both Frozen Apples, heated as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Apples, heated vs Canned Applesauce:
- 500 calories of Frozen Apples, heated have 2.2 times more Copper, 5.2 times more Manganese and 1.4 times more Phosphorus than Canned Applesauce.
- While 500 kcal of Applesauce, canned with no added sugar contain 1.4 times more Iron than Frozen Apples, heated.
- Both Frozen Apples, heated and Canned Applesauce contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Canned Applesauce lack sufficient amounts of Phosphorus
- Both Frozen Apples, heated as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Apples, heated have 5.1 times more Omega 3 than Canned Applesauce.
- Both Frozen Apples, heated and Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Canned Applesauce provide inadequate amounts of Omega 3
- Both Frozen Apples, heated as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 6 and Protein in 500 calories.