Comparing Nutrients in 1 pound Sweetened Dried Blueberries VS Loquats

Macros Ratio

	Protein	Fat	Carbs
Sweetened Dried Blueberries	3%	6%	91%
Loquats	3%	3%	94%

Macro Nutrients

	Sweetened Dried Blueberries	Loquats	Recommended Dietary Allowance
Energy	49.6% 1438kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	46.2% 0.74g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	30.3% 5.16g	2.05% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	42.4% 55g	130g per day for Men 19-50 years
Sugars	422% 306g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	20.3% 7.7g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	3.5% 1.95g	56g per day for Men 19-50 years

Vitamins

	Sweetened Dried Blueberries	Loquats	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.7% 5.23mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	120% 108mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71% 10.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	225% 269μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Dried Blueberries	Loquats	Recommended Dietary Allowance
Calcium	8.6% 86mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	80.6% 0.73mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	NA	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.3% 163mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	28.5% 971mg	35.5% 1207mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	1.8% 67g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Dried Blueberries VS Loquats per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Dried Blueberries versus 1 lb of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Dried Blueberries vs Loquats:

• 1 pound of Sweetened Dried Blueberries has 4.8 times more Vitamin B1, 5.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 23.8 times more Vitamin C than Loquats.
• While 1 lb of Raw Loquats contains 10.9 times more Vitamin A than Sweetened Dried Blueberries.
• Both Sweetened Dried Blueberries and Loquats provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
• 1 pound of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• Both Sweetened Dried Blueberries as well as Raw Loquats have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sweetened Dried Blueberries vs Loquats:

• 1 pound of Sweetened Dried Blueberries has 4 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 9.8 times more Zinc than Loquats.
• While 1 lb of Raw Loquats contains 5.9 times more Water than Sweetened Dried Blueberries.
• Both Sweetened Dried Blueberries and Loquats contain similar levels of Potassium per one pound.
• 1 pound of Loquats lack sufficient amounts of Zinc
• Both Sweetened Dried Blueberries as well as Raw Loquats lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Dried Blueberries has 6.7 times more Energy, 12.5 times more Fat, 12.5 times more Omega 3, 14.8 times more Omega 6, 6.6 times more Carbohydrate, 4.4 times more Fiber and 5.8 times more Protein than Loquats.
• 1 pound of Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein