Nutrient Comparison: Boiled Buckwheat VS Corn Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Buckwheat versus 1 lb of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Buckwheat vs Corn Bran:
- 1 pound of Boiled Buckwheat has 4 times more Vitamin B1 and 3.5 times more Vitamin B9 than Corn Bran.
- While 1 lb of Crude Corn Bran contains 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 4.7 times more Vitamin E than Cooked Buckwheat Groats.
- 1 pound of Boiled Buckwheat have insufficient amounts of Vitamin E
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cooked Buckwheat Groats as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Buckwheat vs Corn Bran:
- 1 pound of Boiled Buckwheat has 2.9 times more Manganese, 2 times more Potassium and 16.1 times more Water than Corn Bran.
- While 1 lb of Crude Corn Bran contains 6 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 7.5 times more Selenium and 2.6 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Corn Bran contain similar levels of Phosphorus per one pound.
- 1 pound of Boiled Buckwheat lack sufficient amounts of Calcium
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crude Corn Bran contains 2.4 times more Energy, 2.3 times more Omega 6, 4.3 times more Carbohydrate, 29.3 times more Fiber and 2.5 times more Protein than Cooked Buckwheat Groats.
- 1 pound of Boiled Buckwheat provide inadequate amounts of Omega 6
- Both Cooked Buckwheat Groats as well as Crude Corn Bran provide inadequate amounts of Omega 3 in one pound.