Nutrient Comparison: Boiled Buckwheat VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Buckwheat versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Corn Bran:
- 14 ounces of Boiled Buckwheat have 4 times more Vitamin B1 and 3.5 times more Vitamin B9 than Corn Bran.
- While 14 oz of Crude Corn Bran contain 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 4.7 times more Vitamin E than Cooked Buckwheat Groats.
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin E
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cooked Buckwheat Groats as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Corn Bran:
- 14 ounces of Boiled Buckwheat have 2.9 times more Manganese, 2 times more Potassium and 16.1 times more Water than Corn Bran.
- While 14 oz of Crude Corn Bran contain 6 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 1.3 times more Magnesium, 7.5 times more Selenium and 2.6 times more Zinc than Cooked Buckwheat Groats.
- Both Boiled Buckwheat and Corn Bran contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled Buckwheat lack sufficient amounts of Calcium
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Corn Bran contain 2.4 times more Energy, 2.3 times more Omega 6, 4.3 times more Carbohydrate, 29.3 times more Fiber and 2.5 times more Protein than Cooked Buckwheat Groats.
- 14 ounces of Boiled Buckwheat provide inadequate amounts of Omega 6
- Both Cooked Buckwheat Groats as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 14 ounces.