Comparing Nutrients in 100 calories Boiled BuckwheatVS Corn Bran
Weight per 100 calories
Boiled Buckwheat
109g
Corn Bran
44.6g
Crude Corn Bran has 2.4 times more energy per unit of mass than Cooked Buckwheat Groats, which is above average in comparison to other foods. Boiled Buckwheat having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Corn Bran?
Boiled Buckwheat VS Corn Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Corn Bran?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Corn Bran:
100 calories of Boiled Buckwheat have 9.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.2 times more Vitamin B6 and 8.5 times more Vitamin B9 than Corn Bran.
Both Boiled Buckwheat and Corn Bran provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cooked Buckwheat Groats as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Corn Bran:
100 calories of Boiled Buckwheat have 1.4 times more Copper, 1.9 times more Magnesium, 7 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium and 39.1 times more Water than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.4 times more Iron and 3.1 times more Selenium than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Corn Bran contain similar levels of Zinc per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Potassium
Both Cooked Buckwheat Groats as well as Crude Corn Bran lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Crude Corn Bran contain 1.8 times more Carbohydrate and 12 times more Fiber than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Corn Bran offer comparable quantities of Energy and Protein per 100 calories.
Both Cooked Buckwheat Groats as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.