Nutrient Comparison: Cherries, sweet, canned, pitted, heavy syrup, drained VS Blueberries, wild, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherries, sweet, canned, pitted, heavy syrup, drained versus 1 lb of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 12 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.4 times more Vitamin K than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Blueberries, wild, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 in one pound.
Comparing minerals per 1 pound for Cherries, sweet, canned, pitted, heavy syrup, drained vs Blueberries, wild, canned, heavy syrup, drained:
- 1 pound of Cherries, sweet, canned, pitted, heavy syrup, drained has 1.5 times more Magnesium, 1.4 times more Phosphorus and 3.2 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- While 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 6.3 times more Iron and 47.9 times more Manganese than Cherries, sweet, canned, pitted, heavy syrup, drained.
- 1 pound of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Potassium
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Blueberries, wild, canned, heavy syrup, drained contains 1.3 times more Energy, 1.3 times more Carbohydrate and 2.1 times more Fiber than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Sugars per one pound.
- Both Cherries, sweet, canned, pitted, heavy syrup, drained as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in one pound.