Nutrient Comparison: Whole Yellow Corn Flour VS Buckwheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Yellow Corn Flour versus 1 lb of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Yellow Corn Flour vs Buckwheat Flour:
- 1 pound of Whole Yellow Corn Flour has 1.5 times more Vitamin B5 and 1.3 times more Vitamin E than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 23.3 times more Vitamin K than Whole-grain Yellow Corn Flour.
- 1 pound of Whole Yellow Corn Flour have insufficient amounts of Vitamin K
- Both Whole-grain Yellow Corn Flour as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Whole Yellow Corn Flour vs Buckwheat Flour:
- 1 pound of Whole Yellow Corn Flour has 2.7 times more Selenium than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 5.9 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 1.8 times more Potassium and 1.8 times more Zinc than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Buckwheat Flour contain similar levels of Phosphorus per one pound.
- 1 pound of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Yellow Corn Flour has 1.2 times more Fat and 1.9 times more Omega 6 than Buckwheat Flour.
- While 1 lb of Whole-groat Buckwheat Flour contains 1.3 times more Omega 3, 4.1 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per one pound.