Nutrient Comparison: Whole Yellow Corn Flour VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Yellow Corn Flour versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Yellow Corn Flour vs Buckwheat Flour:
- 14 ounces of Whole Yellow Corn Flour have 1.5 times more Vitamin B5 and 1.3 times more Vitamin E than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 23.3 times more Vitamin K than Whole-grain Yellow Corn Flour.
- 14 ounces of Whole Yellow Corn Flour have insufficient amounts of Vitamin K
- Both Whole-grain Yellow Corn Flour as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Yellow Corn Flour vs Buckwheat Flour:
- 14 ounces of Whole Yellow Corn Flour have 2.7 times more Selenium than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 5.9 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 4.4 times more Manganese, 1.8 times more Potassium and 1.8 times more Zinc than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Buckwheat Flour contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Whole Yellow Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Yellow Corn Flour have 1.2 times more Fat and 1.9 times more Omega 6 than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.3 times more Omega 3, 4.1 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.