Whole Yellow Corn Flour VS Buckwheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Yellow Corn Flour or Buckwheat Flour?
Lets compare vitamin content per 500 calories of Whole Yellow Corn Flour vs Buckwheat Flour:
- 500 calories of Whole Yellow Corn Flour have 1.4 times more Vitamin B5 than Buckwheat Flour.
- While 500 kcal of Whole-groat Buckwheat Flour contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than Whole-grain Yellow Corn Flour.
- 500 calories of Whole Yellow Corn Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Whole-grain Yellow Corn Flour as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Yellow Corn Flour vs Buckwheat Flour:
- 500 calories of Whole Yellow Corn Flour have 2.5 times more Selenium than Buckwheat Flour.
- While 500 kcal of Whole-groat Buckwheat Flour contain 2.4 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 4.8 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Whole-grain Yellow Corn Flour.
- Both Whole-grain Yellow Corn Flour as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Whole Yellow Corn Flour have 1.8 times more Omega 6 than Buckwheat Flour.
- While 500 kcal of Whole-groat Buckwheat Flour contain 1.5 times more Fiber and 2 times more Protein than Whole-grain Yellow Corn Flour.
- Both Whole Yellow Corn Flour and Buckwheat Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Buckwheat Flour provide inadequate amounts of Omega 6
- Both Whole-grain Yellow Corn Flour as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 in 500 calories.