Comparing Nutrients in 1 pound Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	3%	5%	92%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	5%	0%	95%

Macro Nutrients

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Recommended Dietary Allowance
Energy	8.13% 236kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.043% 0.014g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.064g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	38% 49.4g	130g per day for Men 19-50 years
Sugars	64.6% 47g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28.7% 20.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	0% 0g	38g per day for Men 19-50 years
Protein	3.56% 2g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.14% 1.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.35% 0.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	140% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	170% 4.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	238% 215mg	547% 493mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.84% 0.73mg	152% 23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Recommended Dietary Allowance
Calcium	5% 50mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.45mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	NA	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	NA	700mg per day for Men 19-50 years
Potassium	24.5% 835mg	15.5% 526mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	NA	11mg per day for Men 19-50 years
Water	10.6% 393g	10.8% 399g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 1 lb

Compare the macro and micronutrient content in 1 lb of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:

• 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 5.3 times more Vitamin B6, more Vitamin B12, 2.3 times more Vitamin C and 31.4 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
• 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin E

Comparing minerals per 1 pound for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:

• 1 pound of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie has 1.5 times more Iron and 1.6 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per one pound.
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have similar amounts of macro-nutrients per 1 lb
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Carbohydrate and Sugars per one pound.
• Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy, Fiber and Protein in one pound.