Nutrient Comparison: Green Kiwifruit VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Kiwifruit versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Kiwifruit vs Chilled Orange Juice with Calcium:
- 1 pound of Green Kiwifruit has 1.2 times more Vitamin B3, 1.3 times more Vitamin B9, 2.8 times more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Green Kiwifruit.
- Both Green Kiwifruit and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Green Kiwifruit have insufficient amounts of Vitamin B2
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Raw Green Kiwifruit as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Kiwifruit vs Chilled Orange Juice with Calcium:
- 1 pound of Green Kiwifruit has 3.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese and 1.8 times more Potassium than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 4.1 times more Calcium and 1.4 times more Phosphorus than Raw Green Kiwifruit.
- Both Green Kiwifruit and Chilled Orange Juice with Calcium contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Green Kiwifruit as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Kiwifruit has 1.3 times more Energy, 6 times more Omega 3, 1.3 times more Carbohydrate, 2 times more Fructose, 10 times more Fiber and 1.7 times more Protein than Chilled Orange Juice with Calcium.
- Both Green Kiwifruit and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Green Kiwifruit as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in one pound.