Nutrient Comparison: Dried Litchis VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Litchis versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Litchis vs Fresh Orange juice:
- 1 pound of Dried Litchis has 19 times more Vitamin B2, 7.8 times more Vitamin B3, 2.3 times more Vitamin B6, 3.7 times more Vitamin C and 7.8 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 9 times more Vitamin B1 and 2.5 times more Vitamin B9 than Dried Litchis.
- 1 pound of Dried Litchis have insufficient amounts of Vitamin B1
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Dried Litchis as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Dried Litchis vs Fresh Orange juice:
- 1 pound of Dried Litchis has 3 times more Calcium, 14.3 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 16.7 times more Manganese, 10.6 times more Phosphorus, 5.6 times more Potassium, 13 times more Selenium and 5.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4 times more Water than Dried Litchis.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Litchis has 6.2 times more Energy, 16.2 times more Omega 3, 6.8 times more Carbohydrate, 7.9 times more Sugars, 23 times more Fiber and 5.4 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Dried Litchis as well as Raw Orange juice provide inadequate amounts of Omega 6 in one pound.