Nutrient Comparison: Fresh Orange juice VS Peaches, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Fresh Orange juice has 8.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 41.7 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids contains 1.3 times more Vitamin B3 than Raw Orange juice.
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Fresh Orange juice has 2.2 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids contains 1.5 times more Iron than Raw Orange juice.
- Both Fresh Orange juice and Peaches, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper per one pound.
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids contains 2.1 times more Energy, 2.5 times more Carbohydrate and 5 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one pound.