Nutrient Comparison: Fresh Orange juice VS Yellow Plantains per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Yellow Plantains:
- 1 pound of Fresh Orange juice has 1.5 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.7 times more Vitamin C than Yellow Plantains.
- While 1 lb of Raw Yellow Plantains contains 5.6 times more Vitamin A, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 288 times more Vitamin K than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Orange juice as well as Raw Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Yellow Plantains:
- 1 pound of Fresh Orange juice has 1.4 times more Water than Yellow Plantains.
- While 1 lb of Raw Yellow Plantains contains 1.7 times more Copper, 2.8 times more Iron, 3.3 times more Magnesium, 10.3 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 15 times more Selenium than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Raw Orange juice as well as Raw Yellow Plantains lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Yellow Plantains contains 2.7 times more Energy, 3.1 times more Carbohydrate, 2.1 times more Sugars, 4.1 times more Fructose, 8.5 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in one pound.