Nutrient Comparison: Florida Oranges VS Plums per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Plums:
- 1 pound of Florida Oranges has 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.7 times more Vitamin C than Plums.
- While 1 lb of Raw Plums contains more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Plums provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- 1 pound of Plums have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Plums:
- 1 pound of Florida Oranges has 7.2 times more Calcium and 1.4 times more Magnesium than Plums.
- While 1 lb of Raw Plums contains 1.5 times more Copper, 1.9 times more Iron, 2.2 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Plums contain similar levels of Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 pound of Plums lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Plums lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.7 times more Fiber than Plums.
- Both Florida Oranges and Plums offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Raw Florida Oranges as well as Raw Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.