Nutrient Comparison: Florida Oranges VS Plums per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Plums:
- 100 grams of Florida Oranges have 3.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.7 times more Vitamin C than Plums.
- While 100 g of Raw Plums contain more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Plums provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- 100 grams of Plums have insufficient amounts of Vitamin B9
- Both Raw Florida Oranges as well as Raw Plums have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Plums:
- 100 grams of Florida Oranges have 7.2 times more Calcium and 1.4 times more Magnesium than Plums.
- While 100 g of Raw Plums contain 1.5 times more Copper, 1.9 times more Iron, 2.2 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Plums contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Plums lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Raw Plums lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.7 times more Fiber than Plums.
- Both Florida Oranges and Plums offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Raw Florida Oranges as well as Raw Plums provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.