Nutrient Comparison: Oranges with Peel VS Pear nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Oranges with Peel has 50 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 15 times more Vitamin B5, 6.6 times more Vitamin B6, 30 times more Vitamin B9 and 2.6 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 1 pound of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Oranges with Peel has 14 times more Calcium, 3.1 times more Iron, 4.7 times more Magnesium, 7.3 times more Phosphorus and 15.1 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- Both Oranges with Peel and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper and Water per one pound.
- 1 pound of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 7.5 times more Fiber and 11.8 times more Protein than Pear nectar, canned, with added ascorbic acid.
- Both Oranges with Peel and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in one pound.