Nutrient Comparison: Oranges with Peel VS Pear nectar, canned, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Pear nectar, canned, with added ascorbic acid:
- 100 grams of Oranges with Peel have 50 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 15 times more Vitamin B5, 6.6 times more Vitamin B6, 30 times more Vitamin B9 and 2.6 times more Vitamin C than Pear nectar, canned, with added ascorbic acid.
- 100 grams of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Pear nectar, canned, with added ascorbic acid:
- 100 grams of Oranges with Peel have 14 times more Calcium, 3.1 times more Iron, 4.7 times more Magnesium, 7.3 times more Phosphorus and 15.1 times more Potassium than Pear nectar, canned, with added ascorbic acid.
- Both Oranges with Peel and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper and Water per 100 grams.
- 100 grams of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 7.5 times more Fiber and 11.8 times more Protein than Pear nectar, canned, with added ascorbic acid.
- Both Oranges with Peel and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 100 grams.