Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Peaches, dried, sulfured, stewed, with added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, water pack, solids and liquids versus 1 lb of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, water pack, solids and liquids vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 25.7 times more Vitamin B3, 7.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.4 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 1 pound of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Pears, canned, water pack, solids and liquids as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, water pack, solids and liquids vs Peaches, dried, sulfured, stewed, with added sugar:
- 1 pound of Pears, canned, water pack, solids and liquids has 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 2.1 times more Copper, 5.7 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 5 times more Phosphorus and 5.5 times more Potassium than Pears, canned, water pack, solids and liquids.
- 1 pound of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Pears, canned, water pack, solids and liquids as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peaches, dried, sulfured, stewed, with added sugar contains 3.6 times more Energy, 3.4 times more Carbohydrate and 1.5 times more Fiber than Pears, canned, water pack, solids and liquids.
- 1 pound of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy
- Both Pears, canned, water pack, solids and liquids as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.