Nutrient Comparison: Bosc Pears VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Bosc Pears versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bosc Pears vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 25.4 times more Vitamin C than Raw Bosc Pears.
- 1 pound of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Bosc Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Bosc Pears vs Oranges with Peel :
- 1 pound of Bosc Pears has 1.8 times more Copper than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7 times more Calcium, 5.3 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Raw Bosc Pears.
- Both Bosc Pears and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Bosc Pears lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Bosc Pears as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Oranges with Peel contains 1.5 times more Fiber and 3.6 times more Protein than Raw Bosc Pears.
- Both Bosc Pears and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Bosc Pears provide inadequate amounts of Protein