Nutrient Comparison: Pummelo VS Seeded Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Pummelo versus 1 lb of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pummelo vs Seeded Raisins:
- 1 pound of Pummelo has 11.3 times more Vitamin C than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 3.3 times more Vitamin B1, 6.7 times more Vitamin B2, 5.1 times more Vitamin B3 and 5.2 times more Vitamin B6 than Raw Pummelo.
- 1 pound of Pummelo have insufficient amounts of Vitamin B3
- Both Raw Pummelo as well as Seeded Raisins have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pummelo vs Seeded Raisins:
- 1 pound of Pummelo has 5.4 times more Water than Seeded Raisins.
- While 1 lb of Seeded Raisins contains 7 times more Calcium, 6.3 times more Copper, 23.5 times more Iron, 5 times more Magnesium, 15.7 times more Manganese, 4.4 times more Phosphorus and 3.8 times more Potassium than Raw Pummelo.
- 1 pound of Pummelo lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Pummelo as well as Seeded Raisins lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Seeded Raisins contains 7.8 times more Energy, 8.2 times more Carbohydrate, 6.8 times more Fiber and 3.3 times more Protein than Raw Pummelo.
- 1 pound of Pummelo provide inadequate amounts of Energy and Protein