Nutrient Comparison: Long-grain Brown Rice VS Millet per 1 lb
Compare the macro and micronutrient content in 1 lb of Long-grain Brown Rice versus 1 lb of Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Long-grain Brown Rice vs Millet:
- 1 pound of Long-grain Brown Rice has 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 12 times more Vitamin E than Millet.
- While 1 lb of Raw Millet contains 3.1 times more Vitamin B2, 2.3 times more Vitamin B7 and 3.7 times more Vitamin B9 than Raw Long-grain Brown Rice.
- 1 pound of Millet have insufficient amounts of Vitamin E
- Both Raw Long-grain Brown Rice as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Long-grain Brown Rice vs Millet:
- 1 pound of Long-grain Brown Rice has 1.7 times more Manganese, 2.2 times more Molybdenum, 1.3 times more Potassium, 6.3 times more Selenium and 1.3 times more Zinc than Millet.
- While 1 lb of Raw Millet contains 2.5 times more Copper and 2.3 times more Iron than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Millet contain similar levels of Magnesium and Phosphorus per one pound.
- Both Raw Long-grain Brown Rice as well as Raw Millet lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Millet contains 1.3 times more Fat, 3.7 times more Omega 3, 2.1 times more Omega 6, 2.4 times more Fiber and 1.5 times more Protein than Raw Long-grain Brown Rice.
- Both Long-grain Brown Rice and Millet offer comparable quantities of Energy and Carbohydrate per one pound.