Comparing Nutrients in 1 pound Ground Cinnamon VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Celery Seed	16%	49%	35%

Macro Nutrients

	Ground Cinnamon	Celery Seed	Recommended Dietary Allowance
Energy	38.6% 1120kcal	61.3% 1778kcal	2900kcal per day for Men 19-50 years
Fat	5.8% 5.62g	118% 115g	97g per day for Men 19-50 years
Saturated Fat	4.9% 1.56g	31% 9.93g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	56.7% 0.91g	1.6g per day for Men 19-50 years
Omega 6	1.17% 0.2g	94% 16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 366g	144% 188g	130g per day for Men 19-50 years
Sugars	13.6% 9.84g	4.2% 3.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.94% 5.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	634% 241g	141% 53.5g	38g per day for Men 19-50 years
Protein	32.3% 18g	146% 82g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Celery Seed	Recommended Dietary Allowance
Vitamin A	7.56% 68μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.3% 0.1mg	129% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.3% 0.19mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.8% 6.04mg	86.7% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.5% 1.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17.2mg	86% 77.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70% 10.5mg	32.4% 4.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	118% 142μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Celery Seed	Recommended Dietary Allowance
Calcium	454% 4545mg	801% 8015mg	1000mg per day for Men 19-50 years
Copper	171% 1.54mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	472% 37.7mg	2546% 204mg	8mg per day for Men 19-50 years
Magnesium	64.8% 272mg	475% 1996mg	420mg per day for Men 19-50 years
Manganese	3445% 79.2mg	1492% 34.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.5% 290mg	354% 2481mg	700mg per day for Men 19-50 years
Potassium	57.5% 1955mg	187% 6350mg	3400mg per day for Men 19-50 years
Selenium	25.6% 14μg	100% 55μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	75.5% 8.3mg	286% 31.4mg	11mg per day for Men 19-50 years
Water	1.3% 48g	0.74% 27.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Celery Seed per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Cinnamon versus 1 lb of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Cinnamon vs Celery Seed:

• 1 pound of Ground Cinnamon has 2.2 times more Vitamin E and more Vitamin K than Celery Seed.
• While 1 lb of Celery Seed Spices contains 15.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.5 times more Vitamin C than Ground Cinnamon Spices.
• 1 pound of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 pound of Celery Seed have insufficient amounts of Vitamin K
• Both Ground Cinnamon Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Cinnamon vs Celery Seed:

• 1 pound of Ground Cinnamon has 2.3 times more Manganese than Celery Seed.
• While 1 lb of Celery Seed Spices contains 1.8 times more Calcium, 4 times more Copper, 5.4 times more Iron, 7.3 times more Magnesium, 8.5 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Selenium, 16 times more Sodium and 3.8 times more Zinc than Ground Cinnamon Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Cinnamon has 1.9 times more Carbohydrate, 3.2 times more Sugars and 4.5 times more Fiber than Celery Seed.
• While 1 lb of Celery Seed Spices contains 1.6 times more Energy, 20.4 times more Fat, 6.3 times more Saturated Fat, 18.2 times more Omega 3, 80 times more Omega 6 and 4.5 times more Protein than Ground Cinnamon Spices.
• 1 pound of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6