Comparing Nutrients in 14 ounces Ground Cinnamon VS Celery Seed

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Celery Seed	16%	49%	35%

Macro Nutrients

	Ground Cinnamon	Celery Seed	Recommended Dietary Allowance
Energy	34% 980kcal	53.6% 1556kcal	2900kcal per day for Men 19-50 years
Fat	5.07% 4.92g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	4.28% 1.37g	27% 8.7g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	49.6% 0.79g	1.6g per day for Men 19-50 years
Omega 6	1.03% 0.17g	82% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	246% 320g	126% 164g	130g per day for Men 19-50 years
Sugars	12% 8.6g	3.67% 2.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.08% 4.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.13g	NA	g per day for Men 19-50 years
Sucrose	% 0.079g	NA	g per day for Men 19-50 years
Fiber	555% 211g	123% 47g	38g per day for Men 19-50 years
Protein	28.3% 16g	128% 71.7g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Celery Seed	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	112% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.5% 0.16mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	76% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.4% 1.42mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.2% 0.63mg	272% 3.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16.8% 15mg	75.4% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.4% 9.2mg	28.3% 4.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	103% 124μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Celery Seed	Recommended Dietary Allowance
Calcium	398% 3977mg	701% 7013mg	1000mg per day for Men 19-50 years
Copper	149% 1.35mg	604% 5.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	413% 33mg	2228% 178mg	8mg per day for Men 19-50 years
Magnesium	56.7% 238mg	416% 1746mg	420mg per day for Men 19-50 years
Manganese	3014% 69.3mg	1306% 30mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	310% 2171mg	700mg per day for Men 19-50 years
Potassium	50.3% 1711mg	163% 5557mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	42.3% 635mg	1500mg per day for Men 19-50 years
Zinc	66% 7.26mg	250% 27.5mg	11mg per day for Men 19-50 years
Water	1.13% 42g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Celery Seed per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Celery Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Celery Seed:

• 14 ounces of Ground Cinnamon have 2.2 times more Vitamin E and more Vitamin K than Celery Seed.
• While 14 oz of Celery Seed Spices contain 15.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.5 times more Vitamin C than Ground Cinnamon Spices.
• 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• 14 ounces of Celery Seed have insufficient amounts of Vitamin K
• Both Ground Cinnamon Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Cinnamon vs Celery Seed:

• 14 ounces of Ground Cinnamon have 2.3 times more Manganese than Celery Seed.
• While 14 oz of Celery Seed Spices contain 1.8 times more Calcium, 4 times more Copper, 5.4 times more Iron, 7.3 times more Magnesium, 8.5 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Selenium, 16 times more Sodium and 3.8 times more Zinc than Ground Cinnamon Spices.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Cinnamon have 1.9 times more Carbohydrate, 3.2 times more Sugars and 4.5 times more Fiber than Celery Seed.
• While 14 oz of Celery Seed Spices contain 1.6 times more Energy, 20.4 times more Fat, 6.3 times more Saturated Fat, 18.2 times more Omega 3, 80 times more Omega 6 and 4.5 times more Protein than Ground Cinnamon Spices.
• 14 ounces of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6