Lets compare vitamin content per 5 ounces of Ground Cinnamon vs Celery Seed:
Ground Cinnamon Spices have 5 times more Vitamin A, 2.2 times more Vitamin E and more Vitamin K than Celery Seed Spices.
While Celery Seed Spices contain 15.5 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.5 times more Vitamin C than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Celery Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Ground Cinnamon vs Celery Seed:
Ground Cinnamon Spices have 2.3 times more Manganese than Celery Seed Spices.
While Celery Seed Spices contain 1.8 times more Calcium, 4 times more Copper, 5.4 times more Iron, 7.3 times more Magnesium, 8.5 times more Phosphorus, 3.2 times more Potassium, 3.9 times more Selenium, 16 times more Sodium and 3.8 times more Zinc than Ground Cinnamon Spices.
Comparison of macro-nutrients per 5 ounces:
Ground Cinnamon Spices have 1.9 times more Carbohydrate, 3.2 times more Sugars and 4.5 times more Fiber than Celery Seed Spices.
While Celery Seed Spices contain 1.6 times more Energy, 20.4 times more Fat, 6.3 times more Saturated Fat, 18.2 times more Omega 3, 80 times more Omega 6 and 4.5 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Celery Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.