Comparing Nutrients in 300 calories Ground CinnamonVS Celery Seed
Weight per 300 calories
Ground Cinnamon
122g
Celery Seed
76.5g
Celery Seed Spices have 1.6 times more energy per unit of mass than Ground Cinnamon Spices, which is high in comparison to other foods. Ground Cinnamon having above average energy density.
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Celery Seed?
Ground Cinnamon VS Celery Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Celery Seed?
Lets compare vitamin content per 300 calories of Ground Cinnamon vs Celery Seed:
300 calories of Ground Cinnamon have 3.4 times more Vitamin E and more Vitamin K than Celery Seed.
While 300 kcal of Celery Seed Spices contain 9.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6 and 2.8 times more Vitamin C than Ground Cinnamon Spices.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
300 calories of Celery Seed have insufficient amounts of Vitamin E and Vitamin K
Both Ground Cinnamon Spices as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cinnamon vs Celery Seed:
300 calories of Ground Cinnamon have 3.7 times more Manganese than Celery Seed.
While 300 kcal of Celery Seed Spices contain 2.5 times more Copper, 3.4 times more Iron, 4.6 times more Magnesium, 5.4 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 10.1 times more Sodium and 2.4 times more Zinc than Ground Cinnamon Spices.
Both Ground Cinnamon and Celery Seed contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cinnamon have 3.1 times more Carbohydrate and 7.1 times more Fiber than Celery Seed.
While 300 kcal of Celery Seed Spices contain 12.8 times more Fat, 11.5 times more Omega 3, 50.4 times more Omega 6 and 2.9 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Celery Seed offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 3 and Omega 6