Nutrient Comparison: Cooked Kamut VS Cooked 51% Whole Wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Kamut versus 1 lb of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Kamut vs Cooked 51% Whole Wheat Pasta:
- 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Khorasan Wheat as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Kamut vs Cooked 51% Whole Wheat Pasta:
- 1 pound of Cooked Kamut has 1.3 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Cooked 51% Whole Wheat Pasta.
- Both Cooked Kamut and Cooked 51% Whole Wheat Pasta contain similar levels of Copper, Iron, Magnesium, Manganese and Selenium per one pound.
- Both Cooked Khorasan Wheat as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Kamut has 3.6 times more Sugars than Cooked 51% Whole Wheat Pasta.
- Both Cooked Kamut and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.