Cooked Kamut VS Cooked 51% Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Kamut or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Cooked Kamut vs Cooked 51% Whole Wheat Pasta:
- 100 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Cooked Kamut have insufficient amounts of Vitamin B2
- Both Cooked Khorasan Wheat as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs Cooked 51% Whole Wheat Pasta:
- 100 calories of Cooked Kamut have 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cooked 51% Whole Wheat Pasta.
- Both Cooked Kamut and Cooked 51% Whole Wheat Pasta contain similar levels of Selenium per 100 calories.
- 100 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
- Both Cooked Khorasan Wheat as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Kamut have 4.4 times more Sugars than Cooked 51% Whole Wheat Pasta.
- Both Cooked Kamut and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.