Cooked Kamut VS Cooked 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Kamut or Cooked 51% Whole Wheat Pasta?
Lets compare vitamin content per 500 calories of Cooked Kamut vs Cooked 51% Whole Wheat Pasta:
- 500 kcal of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Kamut and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Cooked Kamut have insufficient amounts of Vitamin B2
- Both Cooked Khorasan Wheat as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Kamut vs Cooked 51% Whole Wheat Pasta:
- 500 calories of Cooked Kamut have 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 2.6 times more Potassium and 2 times more Zinc than Cooked 51% Whole Wheat Pasta.
- Both Cooked Kamut and Cooked 51% Whole Wheat Pasta contain similar levels of Selenium per 500 calories.
- 500 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Potassium
- Both Cooked Khorasan Wheat as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Kamut have 4.4 times more Sugars than Cooked 51% Whole Wheat Pasta.
- Both Cooked Kamut and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.