Nutrient Comparison: Cooked Kamut VS Cooked 51% Whole Wheat Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Cooked 51% Whole Wheat Pasta:
- 14 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Khorasan Wheat.
- Both Cooked Khorasan Wheat as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Cooked 51% Whole Wheat Pasta:
- 14 ounces of Cooked Kamut have 1.3 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Cooked 51% Whole Wheat Pasta.
- Both Cooked Kamut and Cooked 51% Whole Wheat Pasta contain similar levels of Copper, Iron, Magnesium, Manganese and Selenium per 14 ounces.
- Both Cooked Khorasan Wheat as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 3.6 times more Sugars than Cooked 51% Whole Wheat Pasta.
- Both Cooked Kamut and Cooked 51% Whole Wheat Pasta offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.