Comparing Nutrients in 500 calories Corn BranVS Buckwheat Flour
Weight per 500 calories
Corn Bran
223g
Buckwheat Flour
149g
Whole-groat Buckwheat Flour has 1.5 times more energy per unit of mass than Crude Corn Bran, which is high in comparison to other foods. Corn Bran having above average energy density.
Discover which food has more nutrients per 500 calories - Corn Bran or Buckwheat Flour?
Corn Bran VS Buckwheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn Bran or Buckwheat Flour?
Lets compare vitamin content per 500 calories of Corn Bran vs Buckwheat Flour:
500 calories of Corn Bran have 2.2 times more Vitamin B5 than Buckwheat Flour.
While 500 kcal of Whole-groat Buckwheat Flour contain 27.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 9 times more Vitamin B9 than Crude Corn Bran.
500 calories of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
Both Crude Corn Bran as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn Bran vs Buckwheat Flour:
500 calories of Corn Bran have 4.3 times more Selenium than Buckwheat Flour.
While 500 kcal of Whole-groat Buckwheat Flour contain 1.4 times more Copper, 2.6 times more Magnesium, 9.7 times more Manganese, 3.1 times more Phosphorus, 8.8 times more Potassium and 1.3 times more Zinc than Crude Corn Bran.
Both Corn Bran and Buckwheat Flour contain similar levels of Iron per 500 calories.
500 calories of Corn Bran lack sufficient amounts of Potassium
Both Crude Corn Bran as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Corn Bran have 1.8 times more Carbohydrate and 11.8 times more Fiber than Buckwheat Flour.
Both Corn Bran and Buckwheat Flour offer comparable quantities of Energy and Protein per 500 calories.
Both Crude Corn Bran as well as Whole-groat Buckwheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.