Nutrient Comparison: Corn Bran VS Buckwheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Corn Bran versus 100 g of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn Bran vs Buckwheat Flour:
- 100 grams of Corn Bran have 1.4 times more Vitamin B5 and 1.3 times more Vitamin E than Buckwheat Flour.
- While 100 g of Whole-groat Buckwheat Flour contain 41.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 23.3 times more Vitamin K than Crude Corn Bran.
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Crude Corn Bran as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn Bran vs Buckwheat Flour:
- 100 grams of Corn Bran have 2.9 times more Selenium than Buckwheat Flour.
- While 100 g of Whole-groat Buckwheat Flour contain 2.1 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 14.5 times more Manganese, 4.7 times more Phosphorus, 13.1 times more Potassium and 2 times more Zinc than Crude Corn Bran.
- Both Corn Bran and Buckwheat Flour contain similar levels of Calcium per 100 grams.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn Bran have 1.2 times more Carbohydrate and 7.9 times more Fiber than Buckwheat Flour.
- While 100 g of Whole-groat Buckwheat Flour contain 1.5 times more Energy, 3.4 times more Fat, 5.2 times more Saturated Fat, 5.5 times more Omega 3, 2.1 times more Omega 6, more Sugars and 1.5 times more Protein than Crude Corn Bran.
- 100 grams of Corn Bran provide inadequate amounts of Omega 3