Comparing Nutrients in 500 calories Coriander SeedVS Ground Mace
Weight per 500 calories
Coriander Seed
168g
Ground Mace
105g
Ground Mace Spices have 1.6 times more energy per unit of mass than Coriander Seed Spices, which is very high in comparison to other foods. Coriander Seed having high energy density.
Discover which food has more nutrients per 500 calories - Coriander Seed or Ground Mace?
Coriander Seed VS Ground Mace Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coriander Seed or Ground Mace?
Lets compare vitamin content per 500 calories of Coriander Seed vs Ground Mace:
500 calories of Coriander Seed have 1.2 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.6 times more Vitamin C than Ground Mace.
While 500 kcal of Ground Mace Spices contain more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed and Ground Mace provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Coriander Seed have insufficient amounts of Vitamin B9
500 calories of Ground Mace have insufficient amounts of Vitamin B3
Both Coriander Seed Spices as well as Ground Mace Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Coriander Seed vs Ground Mace:
500 calories of Coriander Seed have 4.5 times more Calcium, 1.9 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 4.4 times more Potassium, 15.5 times more Selenium and 3.3 times more Zinc than Ground Mace.
While 500 kcal of Ground Mace Spices contain 1.6 times more Copper than Coriander Seed Spices.
500 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Coriander Seed have 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.9 times more Protein than Ground Mace.
While 500 kcal of Ground Mace Spices contain 6 times more Saturated Fat and 1.5 times more Omega 6 than Coriander Seed Spices.
Both Coriander Seed and Ground Mace offer comparable quantities of Energy and Fat per 500 calories.