Nutrient Comparison: Coriander Seed VS Ground Mace per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Ground Mace:
- 14 ounces of Coriander Seed have 1.6 times more Vitamin B3 than Ground Mace.
- While 14 oz of Ground Mace Spices contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Ground Mace provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Coriander Seed Spices as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Ground Mace:
- 14 ounces of Coriander Seed have 2.8 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium, 9.7 times more Selenium and 2 times more Zinc than Ground Mace.
- While 14 oz of Ground Mace Spices contain 2.5 times more Copper and 2.3 times more Sodium than Coriander Seed Spices.
- Both Coriander Seed and Ground Mace contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 2.1 times more Fiber and 1.8 times more Protein than Ground Mace.
- While 14 oz of Ground Mace Spices contain 1.6 times more Energy, 1.8 times more Fat, 9.6 times more Saturated Fat and 2.5 times more Omega 6 than Coriander Seed Spices.
- Both Coriander Seed and Ground Mace offer comparable quantities of Carbohydrate per 14 ounces.