Nutrient Comparison: Split Green Peas VS Valencia Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Split Green Peas versus 5 oz of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Split Green Peas vs Valencia Peanuts:
- 5 ounces of Split Green Peas have more Vitamin C than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Split Green Peas.
- Both Split Green Peas and Valencia Peanuts provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Split Green Peas as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Split Green Peas vs Valencia Peanuts:
- 5 ounces of Split Green Peas have 2.3 times more Iron, 2.6 times more Potassium and 1.5 times more Selenium than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 1.3 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium and 1.7 times more Manganese than Raw Split Green Peas.
- Both Split Green Peas and Valencia Peanuts contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Split Green Peas have 16.3 times more Omega 3, 2.9 times more Carbohydrate and 2.6 times more Fiber than Valencia Peanuts.
- While 5 oz of Raw Valencia Peanuts contain 1.6 times more Energy, 12.2 times more Fat, 18 times more Saturated Fat and 19.3 times more Omega 6 than Raw Split Green Peas.
- Both Split Green Peas and Valencia Peanuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Valencia Peanuts provide inadequate amounts of Omega 3