Comparing Nutrients in 100 grams Split Green Peas VS Valencia Peanuts

Macros Ratio

	Protein	Fat	Carbs
Split Green Peas	25%	9%	66%
Valencia Peanuts	16%	70%	14%

Macro Nutrients

	Split Green Peas	Valencia Peanuts	Recommended Dietary Allowance
Energy	12.6% 364kcal	19.7% 570kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.9g	49% 47.6g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	23% 7.33g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	5.04% 0.86g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.4% 61.6g	16% 21g	130g per day for Men 19-50 years
Sugars	4.33% 3.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.44g	NA	g per day for Men 19-50 years
Sucrose	% 2.7g	NA	g per day for Men 19-50 years
Fiber	58.4% 22g	23% 8.7g	38g per day for Men 19-50 years
Protein	41.3% 23g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Split Green Peas	Valencia Peanuts	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60% 0.72mg	53.3% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.8% 0.24mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.6% 3.6mg	80.5% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.2% 0.96mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.8% 0.14mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	61.5% 246μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.8% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Split Green Peas	Valencia Peanuts	Recommended Dietary Allowance
Calcium	4.6% 46mg	6.2% 62mg	1000mg per day for Men 19-50 years
Copper	90% 0.81mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.73mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	15% 63mg	44% 184mg	420mg per day for Men 19-50 years
Manganese	51.7% 1.2mg	86% 1.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.7% 334mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	25% 852mg	9.76% 332mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	13.3% 7.3μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	31.7% 3.5mg	30.4% 3.34mg	11mg per day for Men 19-50 years
Water	0.23% 8.7g	0.12% 4.26g	3700g per day for Men 19-50 years

Nutrient Comparison: Split Green Peas VS Valencia Peanuts per 100 g

Compare the macro and micronutrient content in 100 g of Split Green Peas versus 100 g of Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Split Green Peas vs Valencia Peanuts:

• 100 grams of Split Green Peas have more Vitamin C than Valencia Peanuts.
• While 100 g of Raw Valencia Peanuts contain 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Split Green Peas.
• Both Split Green Peas and Valencia Peanuts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
• 100 grams of Valencia Peanuts have insufficient amounts of Vitamin C
• Both Raw Split Green Peas as well as Raw Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Split Green Peas vs Valencia Peanuts:

• 100 grams of Split Green Peas have 2.3 times more Iron, 2.6 times more Potassium and 1.5 times more Selenium than Valencia Peanuts.
• While 100 g of Raw Valencia Peanuts contain 1.3 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium and 1.7 times more Manganese than Raw Split Green Peas.
• Both Split Green Peas and Valencia Peanuts contain similar levels of Phosphorus and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Split Green Peas have 16.3 times more Omega 3, 2.9 times more Carbohydrate and 2.6 times more Fiber than Valencia Peanuts.
• While 100 g of Raw Valencia Peanuts contain 1.6 times more Energy, 12.2 times more Fat, 18 times more Saturated Fat and 19.3 times more Omega 6 than Raw Split Green Peas.
• Both Split Green Peas and Valencia Peanuts offer comparable quantities of Protein per 100 grams.
• 100 grams of Valencia Peanuts provide inadequate amounts of Omega 3