Nutrient Comparison: White Pepper VS Ground Nutmeg per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pepper versus 5 oz of Ground Nutmeg to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pepper vs Ground Nutmeg:
- 5 ounces of White Pepper have 2.2 times more Vitamin B2 and 7 times more Vitamin C than Ground Nutmeg.
- While 5 oz of Ground Nutmeg Spices contain 15.7 times more Vitamin B1, 6.1 times more Vitamin B3, 1.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than White Pepper Spices.
- 5 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Pepper vs Ground Nutmeg:
- 5 ounces of White Pepper have 1.4 times more Calcium, 4.7 times more Iron, 1.5 times more Manganese and 1.9 times more Selenium than Ground Nutmeg.
- While 5 oz of Ground Nutmeg Spices contain 2 times more Magnesium, 4.8 times more Potassium and 1.9 times more Zinc than White Pepper Spices.
- Both White Pepper and Ground Nutmeg contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Pepper have 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.8 times more Protein than Ground Nutmeg.
- While 5 oz of Ground Nutmeg Spices contain 1.8 times more Energy, 17.1 times more Fat and 41.4 times more Saturated Fat than White Pepper Spices.