Nutrient Comparison: Soy Vermicelli VS Cooked Chili Beans, Barbecue, Ranch Style per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Vermicelli versus 5 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Vermicelli vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Soy Vermicelli have 2.4 times more Vitamin E and 9.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Vermicelli, made from soy.
- 5 ounces of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin E and Vitamin K
- Both Vermicelli, made from soy as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Vermicelli vs Cooked Chili Beans, Barbecue, Ranch Style:
- 5 ounces of Soy Vermicelli have 1.8 times more Calcium, 7.6 times more Copper, 20.8 times more Selenium and 2.1 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 22.5 times more Magnesium, 7.7 times more Phosphorus, 150 times more Potassium, 181.3 times more Sodium and 6.3 times more Water than Vermicelli, made from soy.
- Both Soy Vermicelli and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Iron per five ounces.
- 5 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Vermicelli have 3.4 times more Energy, 4.9 times more Carbohydrate and 3.3 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
- While 5 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 84.8 times more Omega 3 and 50 times more Protein than Vermicelli, made from soy.
- Both Soy Vermicelli and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Fiber per five ounces.
- 5 ounces of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
- Both Vermicelli, made from soy as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in five ounces.