Comparing Nutrients in 7 ounces Soy Vermicelli VS Cooked Chili Beans, Barbecue, Ranch Style

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Cooked Chili Beans, Barbecue, Ranch Style	21%	9%	70%

Macro Nutrients

	Soy Vermicelli	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Energy	22.7% 657kcal	6.64% 192kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	2.05% 2g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.9% 0.29g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	42% 0.67g	1.6g per day for Men 19-50 years
Omega 6	0.44% 0.075g	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	126% 163g	25.8% 33.5g	130g per day for Men 19-50 years
Sugars	47.7% 34.6g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20.4% 7.74g	22% 8.33g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	17.7% 9.92g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.47% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	13% 51.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.75% 1mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Cooked Chili Beans, Barbecue, Ranch Style	Recommended Dietary Allowance
Calcium	11% 109mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	422% 3.8mg	55.6% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	46% 3.7mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	21.3% 89.3mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	0.18% 5.95mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	97% 53.6μg	4.7% 2.58μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	96% 1439mg	1500mg per day for Men 19-50 years
Zinc	76.5% 8.4mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	0.64% 23.6g	4.05% 150g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Soy Vermicelli vs Cooked Chili Beans, Barbecue, Ranch Style:

• Vermicelli, made from soy has 2.4 times more Vitamin E and 9.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
• While Cooked Chili Beans, Barbecue, Ranch Style contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Soy Vermicelli vs Cooked Chili Beans, Barbecue, Ranch Style:

• Vermicelli, made from soy has 1.8 times more Calcium, 7.6 times more Copper, 20.8 times more Selenium and 2.1 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
• While Cooked Chili Beans, Barbecue, Ranch Style contain 22.5 times more Magnesium, 7.7 times more Phosphorus, 150 times more Potassium, 181.3 times more Sodium and 6.3 times more Water than Vermicelli, made from soy.
• Both Vermicelli, made from soy and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Vermicelli, made from soy has 3.4 times more Energy, 4.9 times more Carbohydrate and 3.3 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
• While Cooked Chili Beans, Barbecue, Ranch Style contain 10 times more Fat, 84.8 times more Omega 3, 5.7 times more Omega 6 and 50 times more Protein than Vermicelli, made from soy.
• Both Vermicelli, made from soy and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Fiber per 7 oz.
• Both Vermicelli, made from soy as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.