Nutrient Comparison: Hulled Barley VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Hulled Barley versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hulled Barley vs Boiled Royal Red Kidney Beans:
- 7 ounces of Hulled Barley have 6.8 times more Vitamin B1, 4.3 times more Vitamin B2, 8.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 3.9 times more Vitamin B9 than Hulled Barley.
- Both Hulled Barley as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hulled Barley vs Boiled Royal Red Kidney Beans:
- 7 ounces of Hulled Barley have 1.9 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 7.6 times more Manganese, 1.9 times more Phosphorus, 31.4 times more Selenium and 3.1 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.3 times more Calcium than Hulled Barley.
- Both Hulled Barley and Boiled Royal Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hulled Barley have 2.9 times more Energy, 13.5 times more Fat, 1.9 times more Omega 3, 27.8 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6