Nutrient Comparison: Canned Kidney Beans VS Enriched White Wheat Flour for Cake per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Enriched White Wheat Flour for Cake:
- 7 ounces of Canned Kidney Beans have 2.2 times more Vitamin B6 and 13.7 times more Vitamin K than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 7.7 times more Vitamin B1, 8.4 times more Vitamin B2, 16.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 5.2 times more Vitamin B9 than Canned All Types Kidney Beans.
- 7 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Enriched White Wheat Flour for Cake:
- 7 ounces of Canned Kidney Beans have 2.4 times more Calcium, 1.7 times more Magnesium, 2.3 times more Potassium, 148 times more Sodium and 6.2 times more Water than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 6.3 times more Iron, 3.8 times more Manganese, 5.4 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Enriched White Wheat Flour for Cake contain similar levels of Copper and Phosphorus per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.7 times more Omega 3, 6 times more Sugars and 2.5 times more Fiber than Enriched White Wheat Flour for Cake.
- While 7 oz of Enriched Cake White Wheat Flour contain 4.3 times more Energy, 3.4 times more Omega 6, 5.4 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3