Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cornmeal, degermed, enriched, yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of Canned Red Kidney Beans with Liquids have more Vitamin K than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 5.2 times more Vitamin B1, 5.7 times more Vitamin B2, 10.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.1 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 1.9 times more Copper, 1.7 times more Manganese, 1.8 times more Potassium, 36.6 times more Sodium and 7 times more Water than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 3.5 times more Iron and 9.5 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cornmeal, degermed, enriched, yellow contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3 than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 4.6 times more Energy, 9.7 times more Omega 6, 5.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cornmeal, degermed, enriched, yellow offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3