Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Cooked Long-grain Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Cooked Long-grain Brown Rice:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.6 times more Vitamin B9 and 20.5 times more Vitamin K than Cooked Long-grain Brown Rice.
- While 7 oz of Cooked Long-grain Brown Rice contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Cooked Long-grain Brown Rice:
- 7 ounces of Canned Red Kidney Beans with Liquids have 9.7 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3 times more Potassium and 64 times more Sodium than Cooked Long-grain Brown Rice.
- While 7 oz of Cooked Long-grain Brown Rice contain 1.3 times more Magnesium, 3.3 times more Manganese and 5.3 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Cooked Long-grain Brown Rice contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 4.6 times more Omega 3, 7.7 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Cooked Long-grain Brown Rice.
- While 7 oz of Cooked Long-grain Brown Rice contain 1.5 times more Energy, 4.3 times more Omega 6 and 1.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3