Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Enriched Self-rising All-purpose White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Enriched Self-rising All-purpose White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Enriched Self-rising All-purpose White Wheat Flour:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B6 and 13.7 times more Vitamin K than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 6.4 times more Vitamin B1, 6.2 times more Vitamin B2, 11.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 8.5 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Enriched Self-rising All-purpose White Wheat Flour:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Copper, 1.6 times more Magnesium, 2.1 times more Potassium and 7.4 times more Water than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 11.7 times more Calcium, 3.7 times more Iron, 3.4 times more Manganese, 5.6 times more Phosphorus, 31.3 times more Selenium and 4.7 times more Sodium than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Enriched Self-rising All-purpose White Wheat Flour contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Omega 3, 8.4 times more Sugars and 1.6 times more Fiber than Enriched Self-rising All-purpose White Wheat Flour.
- While 7 oz of Enriched Self-rising All-purpose White Wheat Flour contain 4.4 times more Energy, 4.7 times more Omega 6, 5 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour provide inadequate amounts of Omega 3